If we are being honest with ourselves, it seems almost impossible nowadays to get that “stop and smell the roses” opportunity. Life gets really busy between work, school, errands, and just trying to stay afloat. Amid all the chaos, I discovered something that significantly impacted my daily life. 

No, it didn’t fix everything overnight, but implementing it was one of my first steps to improving my health habits. I slowly started adding this little change to my routine, which resulted in more energy and better digestion and made me feel like I was onto something good for myself.

Below, I’ve listed 10 excellent benefits I’ve seen firsthand with this powerful little spice: Turmeric.

1. It Boosted My Morning Energy—Without Coffee Jitters

I love coffee. I  love coffee. So, the thought that any drink could come close to replacing it is almost unthinkable. However, I wanted to cut down on the second, third, fourth. You know where I’m going with this. I started to move towards making turmeric tea after my initial coffee, and it didn’t take long before I noticed that my energy felt more stable and my mind was a little clearer without the “post-multiple-cups-of-coffee” crash. There are no shakes, just a steady focus. This approach helped me cut back on the coffee for good (of course, I still enjoy my Boushie coffees now and then).

2. It Helped Ease My Everyday Aches and Pains

As someone who’s often on their feet for twelve hours (I work in a vast hospital, cue the Grey’s Anatomy music), I started feeling constant little aches all over my body. Over time, turmeric became my natural way of supporting a healthier inflammatory response, and I quickly noticed the difference. Yes, I did say a healthier inflammatory response because our bodies need this natural response to certain stimuli. That means we cannot find easier ways to deal with or reduce it. 

3. My Digestion Improved

I thought I just had to live with bloating and discomfort by now, but once I added turmeric to my routine, especially around or before mealtime, I noticed my stomach was more at ease (and flatter!). Adding turmeric to a meal can be as simple as sprinkling it on, like salt or pepper.

Pro Tip: I like to take a turmeric capsule at least 30 minutes before my largest meal. Studies have shown excellent results when introducing anti-inflammatory or digestive aids 30-45 minutes before a meal.

Of course, always do your research and discuss with your doctor first.

I’ll link the product I am currently using: #ad

4. It Became a Peaceful Nighttime Ritual

I made “golden milk” (a warm turmeric drink with milk and spices) part of my wind-down routine. It was cozy and comforting and signaled to my body that it was time to relax.

Busy Mom Tip: Try making “golden milk” while all the kids ask for their nighttime “choccy milk.” (Assuming they’re anything like my own children.) 

5. I Finally Reduced My Afternoon Crashes

Instead of reaching for sugar or caffeine midday not me, staring into the distance at the energy drinks my husband keeps buying, even though I tell him how bad they are for us, I started tossing turmeric into an afternoon smoothie. This gave me the gentle lift I needed without the crash.

6. My Immune System Felt Stronger

I did notice fewer sniffles and sick days, which is a big win for those of us who spend every day working around sick people. Turmeric, known for its immune-supporting properties, has become one of my daily defenses.

7. My Skin Started Looking Healthier

After weeks of regular turmeric use, I noticed my skin looked brighter and less irritated. I then experimented with a turmeric face mask. Goodbye, puffy morning face!

8. I Ate More Whole Foods (Without Trying So Hard)

I began adding turmeric to roasted veggies, soups, and simple stir-fries, and suddenly, I was making healthier meals without even thinking about it. These small changes can make a difference when all the bland healthy food options suddenly taste a little better. I want to mention that it takes a little while to get used to the orange tent that turmeric often gives food, but it is still worth the benefits, in my opinion! 

9. It Helped Brighten My Mood

While it’s not a cure-all, some research suggests turmeric can support mood regulation. When I used it, I felt a little more balanced and positive. This could also stem from the fact that I am making minor changes to improve my health. Everyone is happier overall when they know they are doing good for themselves.

10. It Inspired Me to Try More Natural Wellness Habits

Once I realized how something so simple could lead to real results, I felt more motivated to explore other healthy habits. Turmeric was my first “gateway” into prioritizing my wellness. Now, I am on a mission to uncover all the simple yet overlooked golden tickets to a beautiful, long life. 

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How to Add Turmeric and enjoy all the Turmeric Benefits in Your Own Busy Life

It really is as simple as you make it. Below are some quick, easy ways to incorporate turmeric into your daily life:

• Stir turmeric into a smoothie or juice drink.
• Sprinkle on your eggs, veggies, rice, ground meat.
• Make “golden milk”
• Brew turmeric tea.
• Take a supplement. (consult your doctor first)

Final Thoughts

Adding turmeric to my daily life was one of the easiest changes I have ever made. It reminded me that wellness doesn’t have to be hard. You don’t need endless hours in the gym or the perfect diet to make simple changes. You don’t have to know it all. With technology ever-growing, so are the endless resources we can use to help each other figure out this healthy lifestyle!
You need to take small, simple steps.
Maybe turmeric can be your first “yes” to better health habits, just like it was for me. Then let the domino effect begin! 

If you want to read about another simple health hack that changed the game for me, check out my blog on Apple Cider Vinegar.

Disclaimer: Always consult with your doctor before making dietary or lifestyle changes.